🧪 Nutrition Facts
- Calories 180.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (76.0g)), Nature's Cupboard, Whole Wheat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (71.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Liquid Sugar, Wheat Gluten, Contains 2 Percent or Less of: Yeast, Soybean And/or Canola Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One or More of: Sodium Stearoyl Lactgylate, Ethoxylatred Mono-And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono- and Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Cupboard, Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Cupboard, Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 16.0 µg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Cupboard, Whole Wheat Bread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Nature's Cupboard, Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Cupboard, Whole Wheat Bread
Is Nature's Cupboard, Whole Wheat Bread good for weight loss?
Whole wheat bread can support weight loss efforts when portions are controlled. At 180 calories and 5g of fiber per slice, it promotes satiety and helps you feel fuller longer, reducing overall calorie intake. The high fiber content also supports steady digestion rather than quick energy spikes.
Is Nature's Cupboard, Whole Wheat Bread good fuel for endurance activities?
This bread is a solid choice for endurance activities, providing 31g of carbohydrates and 7g of protein per slice to fuel sustained effort. The whole grain carbs digest more slowly than refined alternatives, offering steadier energy release during longer workouts.
How does the fiber in Nature's Cupboard, Whole Wheat Bread support digestion?
The 5g of fiber in each slice aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Whole wheat fiber also helps stabilize blood sugar levels and supports a healthy gut microbiome.
Is Nature's Cupboard, Whole Wheat Bread gluten-free?
This is not gluten-free; it contains wheat flour and wheat gluten as primary ingredients.
What diets does Nature's Cupboard, Whole Wheat Bread suit?
This bread works well for most balanced diets, including Mediterranean, flexitarian, and whole-food approaches. Its high fiber content makes it particularly suited to diets focused on sustained energy and digestive health, though it's unsuitable for gluten-free or celiac-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
