🧪 Nutrition Facts
- Calories 209.6
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Buffalo Style Wyngz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Textured Soy Protein Concentrate, Oils (soybean Oil, Canola Oil, Palm Oil), Contains 2% or Less of the Following: Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dextrose, Dried Yeast, Egg Solids, Extractives of Paprika, Guar Gum, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Malted Barley Flour, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural Flavor, Nonfat Milk, Salt, Sodium Alginate, Sodium Diacetate, Sodium Phosphates, Soy Flour, Spice Extractives, Spices, Tbhq (to Protect Flavor), Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Whey, Xanthan Gum, Yellow Corn Flour. Breading Set in Vegetable Oil. Coated with: Water, Vinegar, Aged Cayenne Peppers, Salt, Caramel Color, Oleoresin Paprika, Xanthan Gum, Guar Gum, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Wyngz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Wyngz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Wyngz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Buffalo Style Wyngz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Wyngz
Is Buffalo Style Wyngz good for weight loss?
These wings are moderately calorie-dense at about 210 calories per 80g serving, so portion control matters. With 10g of protein per serving, they can help you feel satisfied, but the 13g of fat means they're best enjoyed as an occasional treat rather than a diet staple.
Is Buffalo Style Wyngz good for muscle building?
The 10g of protein per serving makes these a decent protein source, though you'd need to eat several servings to reach typical post-workout protein targets. They're better paired with other high-protein foods to support muscle growth.
Is Buffalo Style Wyngz heart-healthy?
While the saturated fat is relatively modest at 3g per serving, the high sodium content is a concern for heart health. The combination of a processed breading and buffalo-style coating makes these less ideal as a regular choice for cardiovascular wellness.
How does Buffalo Style Wyngz fit a low-sodium diet?
With 600mg of sodium per serving, these wings don't fit well into a low-sodium diet. Even a small portion takes up a substantial chunk of a typical 1,500-2,300mg daily sodium target for blood pressure management.
What should I watch out for with Buffalo Style Wyngz?
The 600mg of sodium per 80g serving is quite high—eating just a few wings can take up a significant portion of your daily sodium limit. Additionally, these are a processed food with multiple additives including TBHQ and sodium phosphates, so they're best consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
