🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultra Thin Sliced Mild Cheddar Cheese contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ultra Thin Sliced Mild Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Thin Sliced Mild Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Thin Sliced Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra Thin Sliced Mild Cheddar Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ultra Thin Sliced Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Thin Sliced Mild Cheddar Cheese
Is Ultra Thin Sliced Mild Cheddar Cheese good for weight loss?
At 130 calories per thin slice with minimal carbs, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means it's calorie-dense, so measure out your serving rather than eating straight from the package.
Is Ultra Thin Sliced Mild Cheddar Cheese good for muscle building?
With 8g of protein per slice, this cheese contributes meaningfully to your daily protein intake and supports muscle repair and growth when combined with strength training and adequate overall protein consumption.
Is Ultra Thin Sliced Mild Cheddar Cheese heart-healthy?
The high saturated fat and sodium content aren't ideal for heart health, though a small slice occasionally won't derail a balanced diet. If you have heart concerns, consider how this fits into your overall fat and sodium targets.
Is Ultra Thin Sliced Mild Cheddar Cheese suitable for people with lactose intolerance?
Most aged and hard cheeses like cheddar have very little lactose due to the fermentation process, making this a cheese option many people with lactose intolerance can enjoy without issues.
What should I watch out for with Ultra Thin Sliced Mild Cheddar Cheese?
Sodium content is notable at 200mg per slice, which can add up quickly if you're monitoring salt intake. The saturated fat makes up most of the fat content, so those watching cholesterol levels should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
