🧪 Nutrition Facts
- Calories 350.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 105.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (125.0g)), Bacon Egg, Cheese & Bacon on a Breakfast Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread: Flour, (wheat, Malted Barley), Water, Soybean Oil, Vegetable Shortening (palm Oil, Soy Lecithin, Artificial Butter Flavor, Beta Carotene), Yeast, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Dicalcium Phosphate Dihydrate), Dough Conditioners (guar Gum, Diacetyl Tartaric Acid Ester of Mono- and Diglycerides, Dextrose, Enzymes), Calcium Propionate (preservative), Natural and Artificial Flavors, Sodium Metabilsulfite, and Soy Lecithin. Pre-Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors). Cheddar Cheese Sauce: Water, Cheddar Cheese Sauce Seasoning Powder: Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt], Whey (a Milk Derivative), Modified Food Starch, Creamer (sunflower Oil, Corn Syrup, Solids, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin), Nonfat Dry Milk, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Non-Fat Milk Solids, Annatto and Turmeric), Parmesan & Romano Cheese (whole Cow's Milk, Salt, Cultures, Enzymes), Potassium Chloride, Dipotassium Phosphate, Autolyzed Yeast Extract, Lactic Acid (contains Calcium Lactate), Potassium Chloride, Onion, Garlic, Xanthan Gum, Extractive of Paprika, and Oleoresin Turmeric. Bacon: (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring. Cheddar Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Egg, Cheese & Bacon on a Breakfast Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Egg, Cheese & Bacon on a Breakfast Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Egg, Cheese & Bacon on a Breakfast Flatbread accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Bacon Egg, Cheese & Bacon on a Breakfast Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Golf (Walking with Clubs) | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Egg, Cheese & Bacon on a Breakfast Flatbread
Is Bacon Egg, Cheese & Bacon on a Breakfast Flatbread good for weight loss?
This sandwich isn't ideal for weight loss given its calorie density and high fat content relative to its size. The 14g of protein is decent, but you're getting 17g of fat and refined carbs from the flatbread, which won't keep you satisfied for long. If weight loss is your goal, you'd be better off choosing something with more protein and fiber to help with hunger.
Is Bacon Egg, Cheese & Bacon on a Breakfast Flatbread good for muscle building?
The 14g of protein per serving can contribute to muscle building, especially when paired with resistance training and adequate total daily protein intake. However, this single item won't do the heavy lifting on its own—you'd want to combine it with other protein-rich foods throughout the day.
Is Bacon Egg, Cheese & Bacon on a Breakfast Flatbread good post-workout fuel?
This works reasonably well post-workout since it contains both carbs (35g) and protein (14g), though the carbs come from refined flour rather than whole grains. The fat content may slow digestion slightly, so it's not the fastest-absorbing option, but it can still help replenish energy and support recovery.
How might Bacon Egg, Cheese & Bacon on a Breakfast Flatbread affect blood sugar?
With only 2g of sugar but 35g of carbs from a refined flatbread, this will likely cause a moderate blood sugar spike, then a potential crash. The protein and fat will help slow the absorption somewhat, but this isn't a blood sugar-friendly choice for anyone managing glucose levels.
What should I watch out for with Bacon Egg, Cheese & Bacon on a Breakfast Flatbread?
The sodium content of 600mg is quite high for a single breakfast item, which can add up quickly if you eat multiple processed foods throughout the day. The saturated fat (6g) and cholesterol (105mg) are also notable, so if you're monitoring heart health, this shouldn't be a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
