🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 219.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tyson, Boneless Skinless Chicken Breast contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (80.4% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Salt, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tyson, Boneless Skinless Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tyson, Boneless Skinless Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tyson, Boneless Skinless Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 219.5 mg | 10% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tyson, Boneless Skinless Chicken Breast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Tyson, Boneless Skinless Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tyson, Boneless Skinless Chicken Breast
Is Tyson, Boneless Skinless Chicken Breast good for weight loss?
Boneless skinless chicken breast is excellent for weight loss. At just 110 calories per 112g serving with almost no fat or carbs, it's nutrient-dense without excess calories. The 23g of protein helps preserve muscle while you're reducing intake.
Is Tyson, Boneless Skinless Chicken Breast good for muscle building?
This is one of the best protein sources for building muscle. Each serving delivers 23g of high-quality protein with minimal fat, making it ideal for supporting muscle repair and growth without unnecessary calories.
Will Tyson, Boneless Skinless Chicken Breast keep me feeling full?
The high protein content will help you feel satisfied between meals. At 23g of protein per 112g serving, it's quite satiating, though pairing it with fiber-rich vegetables or whole grains will enhance that fullness effect.
Is Tyson, Boneless Skinless Chicken Breast a good snack for kids?
Yes, it makes a good option for kids. Chicken breast is mild-flavored, easy to chew, and provides quality protein for growth and development, though you may want to rinse it to reduce the sodium content.
What diets does Tyson, Boneless Skinless Chicken Breast suit?
Works well with keto, paleo, low-carb, high-protein, and Mediterranean diets. Being zero-carb and lean, it fits naturally into most nutrition approaches focused on protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
