🧪 Nutrition Facts
- Calories 167.8
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 13.2 mg
- Sodium 357.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.8 calories per serving (1 Serving (55.0g)), Ortiz, White Tuna in Extra Virgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Organic Extra Virgin Olive Oil (27%) Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ortiz, White Tuna in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ortiz, White Tuna in Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ortiz, White Tuna in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.8 kcal | 8.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 13.2 mg | 4% |
| Sodium | 357.0 mg | 16% |
| Protein | 14.1 g | 28% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ortiz, White Tuna in Extra Virgin Olive Oil accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.8 calories in Ortiz, White Tuna in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| CrossFit | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ortiz, White Tuna in Extra Virgin Olive Oil
Is Ortiz, White Tuna in Extra Virgin Olive Oil good for weight loss?
This is a solid choice for weight loss since it's protein-rich at 14.1g per serving while being low in calories at 168 per can. The high protein content helps preserve muscle while you're in a calorie deficit, and the zero carbs mean there's no blood sugar spike to manage.
Is Ortiz, White Tuna in Extra Virgin Olive Oil good for muscle building?
White tuna supports muscle building with 14.1g of protein per serving, providing the amino acids needed for muscle repair and growth. Pairing it with adequate calories and resistance training will help you maximize these benefits.
Will Ortiz, White Tuna in Extra Virgin Olive Oil keep me feeling full?
The combination of protein and fat—14g and 12g respectively—makes this reasonably satiating for a small snack or light meal component. However, at just 55 grams, a single serving might not be enough on its own to keep you full for long without pairing it with other foods.
Is Ortiz, White Tuna in Extra Virgin Olive Oil a good snack for kids?
Kids can eat this, though the sodium level at 357mg per serving is fairly high and worth considering if you're monitoring their salt intake. The mild flavor of white tuna is generally palatable for children, though some may find the strong olive oil taste overwhelming.
What diets does Ortiz, White Tuna in Extra Virgin Olive Oil suit?
This works well for keto, paleo, and zero-carb diets given its complete lack of carbohydrates and whole-food ingredients. It's also suitable for Mediterranean-style eating, which emphasizes fish and olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
