🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Soul Blend Seasoned Kettle-Cooked Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Chips: Potatoes, Sunflower Oil, Extra Virgin Olive Oil and Sea Salt. Seasoning: Garlic, Paprika, Black Pepper, Oregano, Onion, Cayenne Pepper, Thyme, Basil and Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soul Blend Seasoned Kettle-Cooked Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soul Blend Seasoned Kettle-Cooked Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soul Blend Seasoned Kettle-Cooked Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soul Blend Seasoned Kettle-Cooked Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Soul Blend Seasoned Kettle-Cooked Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soul Blend Seasoned Kettle-Cooked Potato Chips
Is Soul Blend Seasoned Kettle-Cooked Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per small serving, making them less ideal for weight loss goals. The 8g of fat and minimal protein mean they won't keep you feeling full for long, so portion control would be important if you choose to include them.
Is Soul Blend Seasoned Kettle-Cooked Potato Chips a good snack for kids?
The seasoning is quite bold with cayenne and paprika, which may be too spicy for younger children with sensitive palates. Older kids who enjoy flavored snacks should find them appealing, though adults should supervise portions to prevent overconsumption.
What diets does Soul Blend Seasoned Kettle-Cooked Potato Chips suit?
They work well for keto and low-carb diets given the 16g carbs per serving, though you'd need to watch portions. The all-natural seasoning blend makes them suitable for paleo and whole-food approaches, provided you're comfortable with the sunflower oil content.
What does Soul Blend Seasoned Kettle-Cooked Potato Chips pair well with for a balanced meal?
Serve them alongside protein-rich foods like hummus, Greek yogurt dips, or cheese to create a more balanced snack. They also complement grilled meats, salads, or sandwiches as a side without needing additional salt at the table.
How does Soul Blend Seasoned Kettle-Cooked Potato Chips fit into a balanced diet?
As an occasional snack, kettle-cooked chips can fit into a balanced diet since they contain whole potato and olive oil rather than excessive additives. However, at 2g protein and 1g fiber per serving, they contribute minimal nutritional value, so pairing with nutrient-dense foods and limiting frequency is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
