🧪 Nutrition Facts
- Calories 321.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.6 mg
- Sodium 1110.7 mg
- Potassium 1129.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 298.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.0 calories per serving (1 Serving (369.0g)), Marie Callender's, Cheese Stuffed Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.8% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1110.7mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes with Juice, Cheese Ravioli (enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Mozzarella Cheese [mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Non-Fat Milk], Whole Eggs, Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Egg Whites, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley), Water, Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Non-Fat Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley), Cheese Manicotti (ricotta Cheese [whey, Milk, Vinegar, Carrageenan {stabilizer}], Durum Flour Enriched [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Whole Eggs, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Salt, Pepper, Parsley), Tomato Paste, Onions, Contains 2% or Less of: Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Modified Corn Starch, Garlic, Spices, Salt, Olive Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's, Cheese Stuffed Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's, Cheese Stuffed Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.0 kcal | 16.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1110.7 mg | 48% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Vitamin C | 15.1 mg | 17% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-12 | 1.22 µg | 51% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 1129.1 mg | 24% ✅ |
| Magnesium | 59.0 mg | 14% |
| Phosphorus | 298.9 mg | 24% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callender's, Cheese Stuffed Pasta accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.0 calories in Marie Callender's, Cheese Stuffed Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Football | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's, Cheese Stuffed Pasta
Is Marie Callender's, Cheese Stuffed Pasta good for weight loss?
This meal is reasonably supportive of weight loss at 321 calories per serving, with good fiber content at nearly 6g to help you feel full. However, the sodium level at 1,110mg is quite high, which can promote water retention and may undermine weight loss efforts.
Is Marie Callender's, Cheese Stuffed Pasta good for muscle building?
With 19g of protein per serving, this dish provides a solid protein foundation for muscle recovery and growth. Combined with the carbohydrates from the pasta, it offers the nutrients needed to support muscle development, though you might want additional protein-rich foods for optimal muscle-building goals.
Is Marie Callender's, Cheese Stuffed Pasta good post-workout fuel?
This works well as post-workout fuel thanks to its balance of 19g protein and 39g carbs to replenish energy and support recovery. The carbs from the enriched pasta will help restore glycogen, while the protein aids muscle repair after exercise.
Is Marie Callender's, Cheese Stuffed Pasta good fuel for endurance activities?
The carbohydrate content at 39g makes this a reasonable pre-endurance activity meal, though the high sodium and processed nature mean it's not ideal immediately before intense exercise. For longer endurance events, you'd want something lighter and less sodium-heavy closer to activity time.
What should I watch out for with Marie Callender's, Cheese Stuffed Pasta?
The sodium content of 1,110mg per serving is notably high—over half the daily recommended limit—which can be problematic if you have high blood pressure or salt sensitivity. This is a processed frozen meal, so if you eat it regularly, sodium intake could quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
