🧪 Nutrition Facts
- Calories 380.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 33.2 mg
- Sodium 1169.7 mg
- Potassium 841.3 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.2 g
- Sugars 16.0 g
- Protein 20.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.1 calories per serving (1 Serving (369.0g)), Mongolian Style Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (60% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1169.7mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Seasoned Cooked Beef - Water Binder Product (beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives)), Water, Carrots, Green Onions (scallions), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Contains 2% or Less of: Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Modified Corn Starch, Sesame Seed Oil, Garlic, Rice Vinegar, Beef Base (water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil, Spice, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Style Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Style Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.1 kcal | 19% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 33.2 mg | 11% |
| Sodium | 1169.7 mg | 51% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 749.1 IU | 15% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 841.3 mg | 18% |
| Magnesium | 59.0 mg | 14% |
| Phosphorus | 350.6 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mongolian Style Beef accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.1 calories in Mongolian Style Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Boxing | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Style Beef
Is Mongolian Style Beef good for weight loss?
This dish is moderate for weight loss at 380 calories per serving, with decent fiber (5.2g) to help with satiety. However, the high sodium (1,170mg) and sugar content (16g) are concerns—the sugar is nearly equal to a can of soda, which can spike blood sugar and trigger hunger later.
Is Mongolian Style Beef good for muscle building?
The 20g of protein is a reasonable contribution to muscle repair, though it's on the lower side for a main dish. Combined with the carbs (57g) for energy, it provides some support for recovery, but you'd benefit from pairing it with an additional protein source.
Is Mongolian Style Beef good post-workout fuel?
The carb-to-protein ratio here works reasonably well for post-workout recovery, with 57g of carbs to replenish glycogen and 20g of protein for muscle repair. The potassium (841mg) also helps with electrolyte balance after exercise.
Is Mongolian Style Beef good fuel for endurance activities?
The carbohydrates make this suitable for fueling endurance activities, though the high sugar content means energy may spike and crash rather than provide steady fuel. You'd want to eat this well before activity rather than right before intense exercise.
What should I watch out for with Mongolian Style Beef?
Sodium is quite high at 1,170mg per serving—nearly half the daily recommended limit. The 16g of added sugar is another red flag, and the refined white rice means carbs are mostly simple rather than complex.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
