🧪 Nutrition Facts
- Calories 360.6
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 179.2 mg
- Sodium 759.4 mg
- Potassium 551.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 401.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.6 calories per serving (1 Serving (224.0g)), Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 759.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (potatoes, Vegetable Oil [ May Contain One or More of the Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil], Salt, Disodium Dihydrogen Pyrophosphate, Dextrose), Water, Scrambled Eggs (eggs, Non Fat Milk, Corn Starch, Citric Acid), Heavy Whipping Cream, Club Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [ Color]), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto [ Color]), Contains 2% or Less of: Green Bell Pepper, Red Bell Pepper, Modified Corn Starch, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, Smoke Flavor), Salt, Bacon Flavor (maltodextrin, Bacon Fat and Bacon Bits [ Contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Salt, Natural Flavor [ Contains Natural Smoke Flavor), Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Silicon Dioxide, Disodium Inosinate, Smoked Pork Fat), Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Spice, Beta Carotene (color), Corn Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.6 kcal | 18% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 179.2 mg | 60% |
| Sodium | 759.4 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 401.0 IU | 8% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
| Calcium | 199.4 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 551.0 mg | 12% |
| Phosphorus | 300.2 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.6 calories in Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Tennis | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon
Is Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon good for weight loss?
This dish is calorie-dense at 360 calories per serving, which can make weight management challenging if eaten regularly. While it provides 14g of protein and decent fiber (4g) to help with satiety, the 21g of fat—particularly the 10g of saturated fat—contributes significantly to the calorie load.
Is Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon good for muscle building?
With 14g of protein per serving, this dish offers a modest amount to support muscle repair and growth, especially when paired with strength training. The eggs and bacon provide complete proteins and amino acids, though you'd likely benefit from pairing this with additional protein sources for optimal muscle-building results.
Is Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon good post-workout fuel?
This meal works reasonably well post-workout since it combines protein (14g) with carbohydrates from the potatoes to help with recovery and glycogen replenishment. The fat content, while high, won't significantly hinder nutrient absorption, though a lighter option with more carbs relative to fat might be preferable immediately after intense exercise.
Is Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon heart-healthy?
The high saturated fat (10g) and cholesterol content, combined with substantial sodium (759mg), make this less ideal for heart health. Those managing hypertension or cholesterol levels should enjoy this dish only occasionally and in smaller portions.
What should I watch out for with Cheddar, Egg & Bacon Bake, Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon?
The sodium content at 759mg is quite high—over one-third of the daily limit for some people—which can be problematic if you're monitoring salt intake or managing blood pressure. Additionally, the saturated fat and cholesterol (179mg) should be considered if you have cardiovascular concerns, and the ingredient list includes several processed additives like sodium nitrite and modified corn starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
