🧪 Nutrition Facts
- Calories 130.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs: Cooked Beef, Cooked Pork, Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Modified Cornstarch, Whey Protein Concentrate, Sour Cream Powder (cultured Cream, Nonfat Milk), Bleached Wheat Flour, Dried Onions, Salt, Whey, Spices, Sugar, Beef Stock, Tomato Paste, Flavors, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Natural Flavors, Potato Starch, Autolyzed Yeast Extract, Lactic Acid, Sunflower Oil, Yeast, Calcium Lactate, Corn Oil, Beef Fat. Sauce: Water, Sour Cream Powder (cultured Cream, Nonfat Milk), Soybean Oil, Modified Cornstarch, Bleached Wheat Flour, Dried Onions, Soy Sauce Powder (soybeans, Salt, Wheat), Tomato Paste, Salt, Potassium Chloride, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Mono- and Diglycerides, Onion Powder, Autolyzed Yeast Extract, Cultured Whey, Sugar, Flavors, Caramel Color, Datem, Maltodextrin, Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Dried Garlic, Dextrose, Concentrated Beef Stock, Gum Arabic, Cooked Beef, Lactic Acid, Enzyme Modified Cream, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy
Is Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy good for weight loss?
With 130 calories and 8g protein per serving, these meatballs could fit into a weight loss plan if portion-controlled, though the 9g fat and sodium content are moderately high. They work best as part of a balanced meal rather than eaten freely.
Is Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy a good snack for kids?
Yes, these meatballs work well for kids—they're soft, savory, and sized appropriately. The protein and carbohydrate balance supports growing bodies, though the sodium level is something parents might monitor.
Is Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy suitable for people with lactose intolerance?
These meatballs contain dairy ingredients like sour cream powder, whey protein concentrate, and cultured whey, making them unsuitable for people with lactose intolerance.
Is Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy gluten-free?
No, this product is not gluten-free—the meatballs and sauce both contain bleached wheat flour.
What diets does Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy suit?
They suit omnivorous and regular diets. The beef and pork content makes them unsuitable for vegetarian, vegan, and halal diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
