Calories in Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy, Swedish Meatballs

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.1
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.4 mg
  • Sodium 319.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy, Swedish Meatballs contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Meatballs: Cooked Beef, Cooked Pork, Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Modified Cornstarch, Whey Protein Concentrate, Sour Cream Powder (cultured Cream, Nonfat Milk), Bleached Wheat Flour, Dried Onions, Salt, Whey, Spices, Sugar, Beef Stock, Tomato Paste, Flavors, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Natural Flavors, Potato Starch, Autolyzed Yeast Extract, Lactic Acid, Sunflower Oil, Yeast, Calcium Lactate, Corn Oil, Beef Fat. Sauce: Water, Sour Cream Powder (cultured Cream, Nonfat Milk), Soybean Oil, Modified Cornstarch, Bleached Wheat Flour, Dried Onions, Soy Sauce Powder (soybeans, Salt, Wheat), Tomato Paste, Salt, Potassium Chloride, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Mono- and Diglycerides, Onion Powder, Autolyzed Yeast Extract, Cultured Whey, Sugar, Flavors, Caramel Color, Datem, Maltodextrin, Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Dried Garlic, Dextrose, Concentrated Beef Stock, Gum Arabic, Cooked Beef, Lactic Acid, Enzyme Modified Cream, Sodium Phosphate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Gum Arabic

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy, Swedish Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.1 kcal6.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol20.4 mg7%
Sodium319.6 mg14%
Total Carbohydrate5.0 g2%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy, Swedish Meatballs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.

Fat 60.9%
Carbs 15%
Protein 24.1%
Fat 60.9% Carbs 15% Protein 24.1%

🏃 Exercise Burn Time

How long would it take to burn off the 130.1 calories in Swedish Meatballs Oven-Baked Swedish Meatballs in a Creamy, Light Brown Gravy, Swedish Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Climbing Stairs (Moderate) 15.8 min

Find more information on calories burned doing popular exercises.

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