🧪 Nutrition Facts
- Calories 631.1
- Total Fat 35.0 g
- Saturated Fat 15.0 g
- Cholesterol 25.5 mg
- Sodium 899.9 mg
- Potassium 600.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 631.1 calories per serving (1 Serving (283.0g)), Microwaveable Beef Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 50.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 899.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Beef and Binder Product (beef, Water, Contains 2% or Less of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Potatoes (potatoes, Calcium Chloride), Carrots, Onions, Modified Corn Starch, Celery, Contains 2% or Less of: Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic Butter (cream, Salt), Flavoring, Methylcellulose, Caramel Color. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Beef Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Beef Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.1 kcal | 31.6% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 899.9 mg | 39% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 399.0 IU | 8% |
| Vitamin C | 2.3 mg | 3% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 59.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 600.0 mg | 13% |
| Zinc | 2.3 mg | 21% ✅ |
| Selenium | 19.8 µg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwaveable Beef Pot Pie accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 631.1 calories in Microwaveable Beef Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.9 min |
| Cycling (Low Intensity) | 69.0 min |
| HIIT | 58.5 min |
| MMA | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwaveable Beef Pot Pie
Is Microwaveable Beef Pot Pie good for weight loss?
At 631 calories per serving with 35g of fat, this pot pie is calorie-dense and may not be the best choice if you're trying to lose weight. The high fat content means it's easy to overeat before feeling satisfied.
Is Microwaveable Beef Pot Pie good for muscle building?
With 17g of protein per serving, this provides a modest amount, though it's not ideal as a primary protein source for muscle building. You'd want to pair it with additional protein-rich foods to meet higher protein goals.
Is Microwaveable Beef Pot Pie good post-workout fuel?
The carbs (61g) and protein (17g) combo could work for post-workout recovery, but the high fat content may slow digestion when you'd ideally want faster nutrient absorption.
Is Microwaveable Beef Pot Pie heart-healthy?
The 900mg of sodium and 15g of saturated fat per serving raise concerns for heart health, particularly if eaten regularly. Better options with lower sodium and saturated fat would be preferable for cardiovascular wellness.
What should I watch out for with Microwaveable Beef Pot Pie?
The sodium content at 900mg per serving is substantial—nearly 40% of the daily limit in a single meal. The saturated fat at 15g is also notable, and the high calorie density makes portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
