🧪 Nutrition Facts
- Calories 370.5
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.0 mg
- Sodium 110.5 mg
- Potassium 300.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.5 calories per serving (1 Serving (130.0g)), Topped Tiramisu Mascarpone Ice Cream with Fudge Swirls & Shortbread Pieces Topped with Espresso Fudge Chunks & Chocolatey Ganache, Topped Tiramisu is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.6% of calories), including 12.0g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Soybean Oil, Wheat Flour, Corn Syrup, Cocoa, Egg Yolks, Coconut Oil, Cocoa (processed with Alkali), Butter (cream, Salt), Chocolate Liquor, Natural Flavor, Eggs, Milk, Pectin, Sea Salt, Coffee, Guar Gum, Soy Lecithin, Vanilla Extract, Salt, Baking Soda, Tapioca Starch, Lactic Acid, Carrageenan, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Topped Tiramisu Mascarpone Ice Cream with Fudge Swirls & Shortbread Pieces Topped with Espresso Fudge Chunks & Chocolatey Ganache, Topped Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.5 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 130.0 mg | 10% |
| Iron | 2.1 mg | 12% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Topped Tiramisu Mascarpone Ice Cream with Fudge Swirls & Shortbread Pieces Topped with Espresso Fudge Chunks & Chocolatey Ganache, Topped Tiramisu accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.5 calories in Topped Tiramisu Mascarpone Ice Cream with Fudge Swirls & Shortbread Pieces Topped with Espresso Fudge Chunks & Chocolatey Ganache, Topped Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| MMA | 28.9 min |
Find more information on calories burned doing popular exercises.
