🧪 Nutrition Facts
- Calories 379.6
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.4 mg
- Sodium 279.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.6 calories per serving (1 Serving (130.0g)), Apple Streusel Muffins, Apple Streusel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (71.3% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Applesauce, Brown Sugar, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Canola Oil, Butter, Pure Cane Sugar, Oats, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Streusel Muffins, Apple Streusel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Streusel Muffins, Apple Streusel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.6 kcal | 19% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 279.5 mg | 12% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.6 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Streusel Muffins, Apple Streusel accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.6 calories in Apple Streusel Muffins, Apple Streusel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Rowing | 51.5 min |
Find more information on calories burned doing popular exercises.
