🧪 Nutrition Facts
- Calories 189.7
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 29.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (106.0g)), Milk Chocolate Swirl Oat-Based Frozen Dessert, Mint Chocolate Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Maltodextrin, Organic Coconut Oil, Tapioca Syrup, Organic Whole Oat Flour, Pea Protein, Soluble Corn Fiber, Calcium Carbonate, Guar Gum, Locust Bean Gum, Standardized with Maltodextrin, Chocolate Fudge (corn Syrup, Water, Sugar, Cocoa Processed with Alkali, Modified Corn Starch, Cocoa, Chocolate Liquor, Salt, Citric Acid, Vanilla), Peppermint Extract (peppermint, Ethyl Alcohol, Water)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Swirl Oat-Based Frozen Dessert, Mint Chocolate Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Swirl Oat-Based Frozen Dessert, Mint Chocolate Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 9.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 29.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Swirl Oat-Based Frozen Dessert, Mint Chocolate Swirl accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Milk Chocolate Swirl Oat-Based Frozen Dessert, Mint Chocolate Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Kayaking | 27.7 min |
Find more information on calories burned doing popular exercises.
