🧪 Nutrition Facts
- Calories 229.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 220.2 mg
- Potassium 220.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Grain Steel Cut and Rolled Oats, Whole Milk (milk, Vitamin D3), Greek Yogurt (grade a Pasteurized Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei]), Heavy Cream (grade a Cream, Carrageenan), Sugar, Whey & Milk Protein Isolate, Brown Sugar, Corn Starch, Salt, Cinnamon, Xanthan Gum, Vanilla Extract (water, Alcohol and Vanilla Bean Extractives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 179.3 mg | 14% |
| Iron | 1.3 mg | 7% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Lacrosse | 21.2 min |
Find more information on calories burned doing popular exercises.
