🧪 Nutrition Facts
- Calories 170.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 60.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (99.0g)), Bbq Miso Chickpea Hempseed Burgers, Bbq Miso Chickpea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*sprouted Chickpeas, * Millet, *germinated Brown Rice, *sunflower Seeds, Hemp Seeds, *flax Seeds, *cauliflower, * Pumpkin Seeds, *crushed Tomato, Garlic, *chia Seeds, Chipotle, *apple Cider Vinegar, *chickpea Miso, *balsamic Vinegar, *tomato Paste, Ancho Chiles, *lemon Juice, Turmeric, Pequin Chiles, Non-Irradiated Herbs & Spices and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Miso Chickpea Hempseed Burgers, Bbq Miso Chickpea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Miso Chickpea Hempseed Burgers, Bbq Miso Chickpea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Miso Chickpea Hempseed Burgers, Bbq Miso Chickpea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Miso Chickpea Hempseed Burgers, Bbq Miso Chickpea accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Bbq Miso Chickpea Hempseed Burgers, Bbq Miso Chickpea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kettebell Swings | 12.9 min |
Find more information on calories burned doing popular exercises.
