🧪 Nutrition Facts
- Calories 411.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.0 mg
- Sodium 600.0 mg
- Potassium 351.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.0 calories per serving (1 Serving (300.0g)), Ziti with Hearty Marinara Pasta, Hearty Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (74.5% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Semolina Wheat Flour), Tomato Pulp (tomato Pulp, Tomato Juice, Citric Acid), Mixed Vegetables (eggplant, Peppers, Zucchini, Carrots, Onions, Celery), Sunflower Oil, Extra Virgin Olive Oil, Butter (milk), Sugar, Vegetable Broth (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables (onions, Carrots, Celery, Parsley), Sunflower Oil, Spices, Natural Flavor), Parsley, Salt, Basil, Garlic, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziti with Hearty Marinara Pasta, Hearty Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziti with Hearty Marinara Pasta, Hearty Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.0 kcal | 20.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Iron | 1.4 mg | 8% |
| Potassium | 351.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ziti with Hearty Marinara Pasta, Hearty Marinara accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.0 calories in Ziti with Hearty Marinara Pasta, Hearty Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Horseback Riding | 76.3 min |
Find more information on calories burned doing popular exercises.
