Calories in Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard

📏 Serving Size: 1 Serving (173.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.6
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 60.6 mg
  • Sodium 1529.3 mg
  • Potassium 290.6 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.9 g
  • Sugars 11.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.6 calories per serving (1 Serving (173.0g)), Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1529.3mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brioche Roll (bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Dough Base (reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Soy Oil, Sodium Stearoyl Lactate {ssl}, Contains 2% or Less of: Ascorbic Acid, Enzymes, Soy Flour], Butter [pasteurized Cream, Salt], Dextrose, Yeast Egg Replacement [wheat Gluten, Wheat Flour and Enzymes], Spice Blend [corn Flour, Soybean Oil, Turmeric {color}, Wheat Flour, Paprika {color}, Soy Lecithin], Glaze [vegetable Proteins, Vegetable Oil, Maltodextrins, Starch]), Ham with Natural Juices (cured with Water, Contains 2% or Less of: Salt, Sugar Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erthorbate, Sodium Nitrite), Honey Mustard (water, Corn Syrup, High-Fructose Corn Syrup, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Distilled Vinegar, Honey, Sugar, Food Starch-Modified, Contains Less than 2% of Salt, Spice [includes Mustard], Xanthan Gum, Artificial Color, Sodium Benzoate and Potassium Sorbate [as Preservatives], Natural & Artificial Flavor [includes Celery Seed], Caramel Color, Oleoresin Turmeric & Annatto [color]), Swiss Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Sodium Diacetate

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Ssl, Xanthan Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.6 kcal19%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol60.6 mg20%
Sodium1529.3 mg66% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.9 g11%
Protein22.0 g44% ✅
Calcium129.8 mg10%
Iron2.3 mg13%
Potassium290.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

Fat 32.6%
Carbs 44.6%
Protein 22.8%
Fat 32.6% Carbs 44.6% Protein 22.8%

🏃 Exercise Burn Time

How long would it take to burn off the 380.6 calories in Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.3 min
Spinning 33.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →