🧪 Nutrition Facts
- Calories 380.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.6 mg
- Sodium 1529.3 mg
- Potassium 290.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (173.0g)), Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1529.3mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brioche Roll (bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Dough Base (reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Soy Oil, Sodium Stearoyl Lactate {ssl}, Contains 2% or Less of: Ascorbic Acid, Enzymes, Soy Flour], Butter [pasteurized Cream, Salt], Dextrose, Yeast Egg Replacement [wheat Gluten, Wheat Flour and Enzymes], Spice Blend [corn Flour, Soybean Oil, Turmeric {color}, Wheat Flour, Paprika {color}, Soy Lecithin], Glaze [vegetable Proteins, Vegetable Oil, Maltodextrins, Starch]), Ham with Natural Juices (cured with Water, Contains 2% or Less of: Salt, Sugar Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erthorbate, Sodium Nitrite), Honey Mustard (water, Corn Syrup, High-Fructose Corn Syrup, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Distilled Vinegar, Honey, Sugar, Food Starch-Modified, Contains Less than 2% of Salt, Spice [includes Mustard], Xanthan Gum, Artificial Color, Sodium Benzoate and Potassium Sorbate [as Preservatives], Natural & Artificial Flavor [includes Celery Seed], Caramel Color, Oleoresin Turmeric & Annatto [color]), Swiss Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Ssl, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.6 mg | 20% |
| Sodium | 1529.3 mg | 66% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 129.8 mg | 10% |
| Iron | 2.3 mg | 13% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Spinning | 33.9 min |
Find more information on calories burned doing popular exercises.