Calories in Pub Mix

With 159.9 calories per serving (1 Serving (30.0g)), Pub Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.

Honey Roasted Peanuts, (peanuts, Honey Coating [sugar, Honey, Corn Starch, Calcium Stearate (anti-Caking), Sunflower Lecithin], Peanut Oil, Sugar Tack Blend [maltodextrin, Xanthan Gum], Salt), Hot and Spicy Peanuts (peanuts, Hot and Spicy Seasoning [salt, Dextrose, Spices, Extractives of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate (anti-Caking)], Peanut Oil), Butter Toffee Peanuts (peanuts, Sugar, Salt, Butter [pasteurized Cream, Natural Flavoring]), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Cajun Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (salt, Spices (including Paprika for Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (processed with Alkali), Paprika Oleoresin (color)), Salt, Beet Powder [color], Turmeric [color]), Corn Nuts (corn, Corn Oil, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pub Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pub Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.

How long would it take to burn off the 159.9 calories in Pub Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.