🧪 Nutrition Facts
- Calories 289.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.6 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (151.0g)), Spinach Jumbo Square Ravioli Pasta, Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (47.4% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 199.3mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Dough Extra Fancy Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil (soybean Oil), Beta Carotene). Filling Ricotta Impastata (pasteurized Whole Milk, Whey, Cream, Vinegar, Salt & Stabilizers), Chopped Spinach, Diced Onions, Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Corn Starch and Cellulose), Eggs, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spinach Jumbo Square Ravioli Pasta, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 199.3 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Jumbo Square Ravioli Pasta, Spinach accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Spinach Jumbo Square Ravioli Pasta, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| House Cleaning | 78.4 min |
Find more information on calories burned doing popular exercises.
