Calories in Traditional a Flavorful Mix of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 50.2 mg
  • Sodium 740.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (85.0g)), Traditional a Flavorful Mix of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 740.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Turkey, Pasteurized Processed Cheddar Cheese [pasteurized Milk, Cultured Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Phosphates, Annatto and Paprika Extract Blend (color), Powdered Cellulose, Natamycin (preservative)], Biscuit [bleached Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% or Less of Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid, Sugar, Yeast, Salt, Wheat Gluten, Palm Oil, Shortening (palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoalumnate), Shortening (palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Buttermilk Solids (buttermilk Powder, Whey Solids, Nonfat Dry Milk), Flavor (maltodextrin, Modified Corn Starch, Medium Chain Triglycerides, Tapioca Maltodextrin, Artificial Flavor, Corn Dextrin, Silicon Dioxide)], Water, Seasoning (salt, Spices, Sugar, Natural Flavor, Citric Acid, Vinegar) Rosemary Extract.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Traditional a Flavorful Mix of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat12.0 g15%
Saturated Fat3.5 g18%
Cholesterol50.2 mg17%
Sodium740.4 mg32% ⚠️
Total Carbohydrate13.0 g5%
Protein12.0 g24%
Calcium100.3 mg8%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Traditional a Flavorful Mix of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Carbs 25%
Protein 23.1%
Fat 51.9% Carbs 25% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Traditional a Flavorful Mix of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Basketball: Game 19.3 min

Find more information on calories burned doing popular exercises.

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