Calories in Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese

With 240.1 calories per serving (1 Serving (116.0g)), Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 850.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Egg, Whole Milk, Ham-Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Red Bell Pepper, Portabella Mushrooms, Green Bell Pepper, Modified Food Starch, Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Bacon Type Flavor [(sunflower Oil, Smoke Flavor, with Other Natural Flavors), Rice Starch, Salt], Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate), Salt. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey Turkey, Water, Soy Protein Concentrate, Contains 2% or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.

How long would it take to burn off the 240.1 calories in Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittatas with Turkey Sausage and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.