Calories in Pumpkin Spice Pre-Sliced Bagels, Pumpkin Spice

With 260.3 calories per serving (1 Serving (95.0g)), Pumpkin Spice Pre-Sliced Bagels, Pumpkin Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (82.5% of calories), of which 10.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Pumpkin Puree, Sugar, Wheat Gluten, Yeast, Calcium Propionate, Sodium Propionate, Potassium Sorbate, Calcium Acetate (to Retard Spoilage), Wheat Starch, Salt, Annato, Tumeric, Beta Carotine, Monoglycerides, Dextrose, Canola Oil, Natural and Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Nutmeg, Xanthan Gum, Guar Gum, Cloves, Yellow Corn Meal.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Spice Pre-Sliced Bagels, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Spice Pre-Sliced Bagels, Pumpkin Spice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.

How long would it take to burn off the 260.3 calories in Pumpkin Spice Pre-Sliced Bagels, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.