🧪 Nutrition Facts
- Calories 239.6
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.1 mg
- Sodium 69.8 mg
- Potassium 150.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (97.0g)), Marionberry with Graham Crackers Ice Cream, Marionberry with Graham Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Marionberry Jam (marion Berries, Sugar, Water, Natural Corn Starch, Spices, Citric Acid, Salt), Graham Crackers (enriched Wheat Flour, Sugar, Graham Flour, Canola Oil, Molasses, Corn Syrup), Liquid Sugar, Nonfat Milk, Corn Syrup, Locust Bean Gum, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marionberry with Graham Crackers Ice Cream, Marionberry with Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marionberry with Graham Crackers Ice Cream, Marionberry with Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marionberry with Graham Crackers Ice Cream, Marionberry with Graham Crackers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Marionberry with Graham Crackers Ice Cream, Marionberry with Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
