🧪 Nutrition Facts
- Calories 200.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Apple Cinnamon Crumble Muffins, Apple Cinnamon Crumble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Water, Vegetable Oil (soybean, Canola), Apple Puree, Cinnamon Crunch Topping [sugar, Rice Starch, Palm Oil, Cinnamon, Rice Flour, Fruit and Vegetable Color (apple, Carrot, Hibiscus, Annatto)], Corn Syrup, Whole Egg, Glycerin, Modified Cornstarch, Whey, Contains 2% or Less: Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Ester of Fatty Acid, Xanthan Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Natural and Artificial Flavor, Cinnamon, Preservative (sorbic Acid, Potassium Sorbate), Enzymes, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Crumble Muffins, Apple Cinnamon Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Crumble Muffins, Apple Cinnamon Crumble accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Apple Cinnamon Crumble Muffins, Apple Cinnamon Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mowing Lawn (Walking Moderate) | 29.8 min |
Find more information on calories burned doing popular exercises.
