Calories in Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs, Shrimp Scampi

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.2
  • Total Fat 25.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 134.5 mg
  • Sodium 680.3 mg
  • Potassium 109.6 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.2 calories per serving (1 Serving (113.0g)), Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 81.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp (shrimp [litopenaeus Vannamei], Salt, Sodium Tripolyphosphate [for Moisture Retention]), Butter, Water, Soybean Oil, Garlic Puree, Romano Cheese Made from Cow's Milk (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Whey Powder), Seasoning (salt, Garlic Powder, Dehydrated Onion, Spices, Dehydrated Parsley, Yeast Extract, Dehydrated Red Bell Pepper, Romano Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Natural Flavors, Caramelized Sugar, Citric Acid, Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Extractives of Paprika Oleoresin, Annatto, Turmeric [color], Not More than 2% of: Silicon Dioxide [to Prevent Caking]), Granulated Garlic, Romano Cheese Flavor (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphates), Sunflower Lecithin, Lemon Juice Concentrate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.2 kcal14%
Total Fat25.0 g32%
Saturated Fat12.0 g60%
Cholesterol134.5 mg45%
Sodium680.3 mg30% ⚠️
Total Carbohydrate3.0 g1%
Protein10.0 g20%
Calcium70.1 mg5%
Potassium109.6 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs, Shrimp Scampi accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.2% of the calories.

Fat 81.2%
Fat 81.2% Carbs 4.3% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 280.2 calories in Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Soccer 29.7 min

Find more information on calories burned doing popular exercises.

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