Calories in Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet, Chicken Burrito

📏 Serving Size: 1 Serving (232.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.2 mg
  • Sodium 791.1 mg
  • Potassium 501.1 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.0 calories per serving (1 Serving (232.0g)), Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet, Chicken Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 791.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Rice (water, White Rice), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less than 2% of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack and Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Seasoning {buttermilk Solids and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less than 2% of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Jalapeno Peppers, Salt, Cilantro, Apple Cider Vinegar, Chipotle Chile, Disodium Phosphate), Vegetables (tomatoes, Corn, Green Bell Peppers), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains Less than 2% of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans (black Beans, Water).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch, Sodium Alginate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet, Chicken Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet, Chicken Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.0 kcal14.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol30.2 mg10%
Sodium791.1 mg34% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.1 g7%
Protein13.0 g26%
Calcium109.0 mg8%
Iron1.0 mg6%
Potassium501.1 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet, Chicken Burrito accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

Fat 22%
Carbs 59.9%
Protein 18.1%
Fat 22% Carbs 59.9% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 290.0 calories in Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet, Chicken Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Golf (Walking with Clubs) 44.8 min

Find more information on calories burned doing popular exercises.

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