Calories in Vietnamese Chicken with Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken

📏 Serving Size: 1 Serving (393.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 668.1
  • Total Fat 29.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 141.5 mg
  • Sodium 1489.5 mg
  • Potassium 758.5 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.9 g
  • Sugars 11.0 g
  • Protein 42.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 668.1 calories per serving (1 Serving (393.0g)), Vietnamese Chicken with Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 39.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1489.5mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breast (contains up to 10% Solution of Water, Lemon Juice Concentrate, Vinegar, Salt, and Vinegar Powder), Quick Pickled Carrots (carrots, Pickling Brine [pure Apple Cider Vinegar (reduced with Water to 5% [50 Grain] Acidity), Water, Distilled White Vinegar [white Distilled Vinegar Reduced with Water to 5% Acidity], Salt, Sugar]), Jasmine Rice, Lime, Soy Sauce (water, Soybeans, Wheat, Salt), Mayonnaise (soybean Oil, Whole Eggs and Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Mustard Flour, Extractives of Paprika, Natural Flavor, Edta-Calcium Disodium [to Protect Flavor and Color]), Unsalted Butter*, Roasted Peanuts (peanuts, Peanut Oil), Sugar*, Vegetable Oil**, Garlic, Sriracha Sauce (chili, Sugar, Garlic, Salt, Water, Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Bisulfite)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Vietnamese Chicken with Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories668.1 kcal33.4%
Total Fat29.0 g37%
Saturated Fat7.0 g35%
Cholesterol141.5 mg47%
Sodium1489.5 mg65% ⚠️
Total Carbohydrate57.0 g21%
Dietary Fiber3.9 g14%
Protein42.0 g84% ✅
Calcium78.6 mg6%
Iron2.0 mg11%
Potassium758.5 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vietnamese Chicken with Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken accounts for 33.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.

Fat 39.7%
Carbs 34.7%
Protein 25.6%
Fat 39.7% Carbs 34.7% Protein 25.6%

🏃 Exercise Burn Time

How long would it take to burn off the 668.1 calories in Vietnamese Chicken with Jasmine Rice, Sriracha Mayo & Pickled Carrots Bowl, Vietnamese Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 50.5 min
Walking: 17 minutes per mile 115.3 min
Cycling (Low Intensity) 73.1 min
HIIT 61.9 min
Softball 125.5 min

Find more information on calories burned doing popular exercises.

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