Calories in Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches, Philly Steak & Cheese

📏 Serving Size: 1 Serving (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.7
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 15.2 mg
  • Sodium 699.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.7 calories per serving (1 Serving (127.0g)), Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches, Philly Steak & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (54.2% of calories). One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground and Formed Caramel Color Added (contanis up to 14% Solution of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Onions, 2% or Less of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto Ad Turmeric Color, Vitamin a Palmitate Added), Green Bell Peppers, Red Bell Peppers, Modified Food Starch, Seasoning (buttermilk Powder, Nonfat Dry Mlk, Whey Powder, Cheddar Cheese [cultured Milk, Salt, Enzymes], Parmesan Cheese [cultured Milk, Salt, Enzymes], Salt, Sugar, Autolyzed Yeast Extract, Whey Protein Concentrate, Garlic Powder, Onion Powder, Citric Acid, Lactic Acid, Blue Cheese [cultured Milk, Salt, Enzymes], Flavor, Calcium Lactate, Xanthan Gum, Annatto [color], Anhydrous Milkfat, Succanic Acid), Maltodextrin, Palm Oil, Sugar, Salt, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Soybean Oil, Fractionated Palm Oil, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cystene Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Whey, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Yeast, Seasoning (cheddar/blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Ctric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Potassium Chloride, Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dried Onions, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Four, Egg Whites.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches, Philly Steak & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches, Philly Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.7 kcal15%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol15.2 mg5%
Sodium699.8 mg30% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Vitamin C3.6 mg4%
Calcium149.9 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches, Philly Steak & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 33.6%
Carbs 54.2%
Fat 33.6% Carbs 54.2% Protein 12.2%

🏃 Exercise Burn Time

How long would it take to burn off the 299.7 calories in Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches, Philly Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Running: 6 minutes per mile 17.8 min

Find more information on calories burned doing popular exercises.

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