Calories in Cinnamon Roll, Cinnamon

With 178.0 calories per serving (1 Serving (85.0g)), Cinnamon Roll, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 91% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (palm, Soybean), Pecans, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less: Cinnamon, Yeast, Dextrose, Soy Grits, Modified Food Starch, Soy Flour, Salt, Whey, Honey, Corn Flour, Molasses, Nonfat Milk, Wheat Gluten, Natural and Artificial Flavor, Agar, Mono and Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl and Propyl Parabens), Spices, Guar Gum, Sodium Stearoyl Lactylate, Datem, Wheat Starch, Caramel Color, Calcium Carbonate, Cornstarch, Calcium Sulfate, Sodium Alginate, Color (turmeric, Annatto), Xanthan Gum, Ascorbic Acid, L-Cysteine, Enzymes, Eggs.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Roll, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Roll, Cinnamon accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.

How long would it take to burn off the 178.0 calories in Cinnamon Roll, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.