Calories in Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce

With 220.1 calories per serving (1 Serving (142.0g)), Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Scrambled Eggs (whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Turmeric {added for Color}, and Pepper]), Potato Bites (potatoes, Canola Oil, Sea Salt, Maltodextrin, Black Pepper, Dextrose), Whole Milk (milk, Vitamin D3), Cooked Sausage Crumbles (pork, Water, Spices, Corn Syrup Solids, Salt, Monosodium Glutamate, Paprika, Flavorings, Sodium Phosphates), Pasteurized Process American Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milk Fat, Artificial Color), Old English Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal [color]), Modified Food Starch (corn), Enriched Wheat Flour (non Brominated [wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sodium Phosphates, Guar Gum, Xanthan Gum, Mono & Diglycerides, Unsalted Butter (cream [milk], Natural Flavor), Natural Color Cheese Powder (whey [from Milk], Buttermilk Solids, Whey Protein Concentrate, Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [milk, Cheese Culture, Salt , Enzymes], Salt, Sodium Phosphate, Contains Less than 2% of Citric Acid, Paprika Oleoresin [color], Lactic Acid, Annatto [color]), Kosher Salt, Cheese Blend (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Romano Cheese Made from Cow's Milk [part-Skim Milk, Cheese Culture, Salt, Enzymes], Grated Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Butter [cream, Salt], Sodium Phosphate, Enzymes), White Pepper, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

How long would it take to burn off the 220.1 calories in Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.