Calories in Chicken Bacon Ranch Mac & Cheese Skillet Gemelli Pasta, White Meat Chicken, and Broccoli in a Cheese Sauce Flavored with Ranch Seasoning and Bacon, Chicken Bacon Ranch Mac & Cheese Skillet

At 309.6 calories per serving (1 Serving (226.0g)), Chicken Bacon Ranch Mac & Cheese Skillet Gemelli Pasta, White Meat Chicken, and Broccoli in a Cheese Sauce Flavored with Ranch Seasoning and Bacon, Chicken Bacon Ranch Mac & Cheese Skillet is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Gemelli Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less than 2% of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack and Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Seasoning {buttermilk Solids and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less than 2% of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Ranch Seasoning [maltodextrin, Salt, Autolyzed Yeast Extract, Buttermilk, Garlic Powder, Onion Powder, Modified Food Starch, Spices, Citric Acid, Xanthan Gum, Contains Less than 2% of: Natural Flavor, Lactic Acid], Modified Corn Starch, Bacon [cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, And/or Smoke Flavoring], Disodium Phosphate, Dehydrated Red Bell Pepper), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains Less than 2% of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Bacon Ranch Mac & Cheese Skillet Gemelli Pasta, White Meat Chicken, and Broccoli in a Cheese Sauce Flavored with Ranch Seasoning and Bacon, Chicken Bacon Ranch Mac & Cheese Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Bacon Ranch Mac & Cheese Skillet Gemelli Pasta, White Meat Chicken, and Broccoli in a Cheese Sauce Flavored with Ranch Seasoning and Bacon, Chicken Bacon Ranch Mac & Cheese Skillet accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

How long would it take to burn off the 309.6 calories in Chicken Bacon Ranch Mac & Cheese Skillet Gemelli Pasta, White Meat Chicken, and Broccoli in a Cheese Sauce Flavored with Ranch Seasoning and Bacon, Chicken Bacon Ranch Mac & Cheese Skillet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.