🧪 Nutrition Facts
- Calories 410.3
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 230.0 mg
- Potassium 93.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.3 calories per serving (1 Serving (92.0g)), Sweet Potato Pie Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Flour Blend (white Rice Flour, Potato Starch (non-Gmo), Tapioca Flour), Organic Sweet Potato, Powdered Sugar (sugar, Cornstarch), Non-Hydrogenated Shortening (palm Oil), Cage-Free Eggs, Brown Sugar, Non-Gmo Canola Oil, Cane Sugar, Vegan Butter (non-Gmo Oil Blend (palm Fruit, Canola, and Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (non-Dairy), Annatto Extract for Color), Maple Syrup, Water, Vanilla Extract (vanilla Bean Extractives in Water, Alcohol), Sea Salt, Cinnamon, Molasses, Pecans, Ginger, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Pie Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Pie Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 25.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 93.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Pie Cupcakes accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Sweet Potato Pie Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Kettebell Swings | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Pie Cupcakes
How might Sweet Potato Pie Cupcakes affect blood sugar?
With 48g of carbs and 30g of sugar but only 2g of fiber, these cupcakes will likely cause a quick spike in blood sugar. The low fiber-to-carb ratio means your body will absorb the sugars rapidly, which can lead to energy crashes afterward.
Is Sweet Potato Pie Cupcakes heart-healthy?
The saturated fat content (7g) and high sugar load make these less ideal for heart health, even though the cholesterol is relatively low at 35mg. Regular consumption of treats this sweet and fatty could contribute to cardiovascular risk factors over time.
Is Sweet Potato Pie Cupcakes suitable for people with lactose intolerance?
The vegan butter in the recipe and the ingredient list suggest these cupcakes are dairy-free, making them suitable for people with lactose intolerance.
Is Sweet Potato Pie Cupcakes gluten-free?
Yes, these cupcakes are made with a gluten-free flour blend of white rice flour, potato starch, and tapioca flour, so they're safe for people avoiding gluten.
What should I watch out for with Sweet Potato Pie Cupcakes?
These cupcakes pack 30g of sugar per serving—more than three-quarters of a typical daily limit—along with 23g of fat, so portion control is important. The sodium content at 230mg is moderate, but the combination of sugar and saturated fat means they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
