Calories in Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 10.0 mg
  • Sodium 140.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 15.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 67.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (100.0g)), Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Apples, Calcium Ascorbate: (a Blend of Calcium and Vitamin C to Maintain Freshness and Color), Caramel Dip: (high Fructose Corn Syrup, Corn Syrup, Water, Hydrogenated Coconut Oil, Sugar, Skim Milk Powder, Modified Corn Starch, Less than 2% of Butter, Salt, Natural and Artificial Flavors, Disodium Phosphate, Monoglycerides, Potassium Sorbate and Calcium Disodium Edta (to Protect Quality).), Blueberries Cheddar Slices: (pasteurized Milk Cheese Cultures, Salt, Enzymes, Annatto (color).), Marcona Almonds: (blanched Marcona Almonds, Peanut Oil, Sea Salt.), Butter Crackers: (enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Buttermilk (cultured Low-Fat Milk, Sodium Citrate, Salt, Vitamin a Palmitate Vitamin D3), Butter (cream [milk], Salt). Expeller Pressed Non-Gmo Canola Oil, Cane Sugar, Sea Salt, Baking Soda.)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Calcium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol10.0 mg3%
Sodium140.0 mg6%
Total Carbohydrate24.0 g9%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Vitamin C67.0 mg74%
Calcium129.0 mg10%
Iron0.5 mg3%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

Fat 46%
Carbs 44.7%
Fat 46% Carbs 44.7% Protein 9.3%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Jumping Rope 16.4 min

Find more information on calories burned doing popular exercises.

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