Calories in Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds with Honey Mustard Dressing Chopped Salad Kit, Sweet Kale with Honey Mustard Dressing

Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds with Honey Mustard Dressing Chopped Salad Kit, Sweet Kale with Honey Mustard Dressing contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 0.5g of saturated fat.

Organic Vegetable Blend* (organic Kale, Organic Carrots, Organic Celery, Organic Green and Red Cabbage, Organic Radicchio), Organic Honey Mustard Dressing (water, Organic Expeller Pressed Soy Oil, Organic Cane Sugar, Organic Stoneground Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Honey, Organic White Wine Vinegar, Contains Less than 2% of: Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Spices, Salt, Xanthan Gum), Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Sunflower Seeds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds with Honey Mustard Dressing Chopped Salad Kit, Sweet Kale with Honey Mustard Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds with Honey Mustard Dressing Chopped Salad Kit, Sweet Kale with Honey Mustard Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.

How long would it take to burn off the 130.0 calories in Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds with Honey Mustard Dressing Chopped Salad Kit, Sweet Kale with Honey Mustard Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.