🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Pepitas (mct Oil from Coconut Oil), Roasted Sunflower Seeds (mct Oil from Coconut Oil), Reduced Sugar Cranberries (soluble Corn Fiber, Sugar, Expeller Pressed Sunflower Oil), Slivered Almonds, Raw Pecans, Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, and Reduced Sugar Cranberries.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
