🧪 Nutrition Facts
- Calories 408.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 1691.5 mg
- Potassium 1041.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 8.9 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 408.0 calories per serving (1 Serving (425.0g)), No Beans Plant-Based Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 46.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1691.5mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Textured Soy Protein Concentrate, Rolled Oats, Palm Oil, Less than 2% of: Spices, Salt, Natural Flavors, Sunflower Lecithin, Caramel Color, Canola Oil, Sugar, Garlic Powder, Onion, Yeast Extract, Onion Powder, Spice Extractives Including Paprika (color), Vinegar Powder, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Beans Plant-Based Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Beans Plant-Based Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.0 kcal | 20.4% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 1691.5 mg | 74% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 148.8 mg | 11% |
| Iron | 4.5 mg | 25% |
| Potassium | 1041.3 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Beans Plant-Based Chili accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.0 calories in No Beans Plant-Based Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.4 min |
| Cycling (Low Intensity) | 44.6 min |
| HIIT | 37.8 min |
| Jumping Jacks | 39.5 min |
Find more information on calories burned doing popular exercises.
