🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 260.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 13.5 mg
- Calcium 190.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 90.0 mg
- Manganese 0.8 mg
- Niacin 5.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 3.3 mg
📋 Nutrition Summary
Rich Chocolate Royale Flavored Original Meal Replacement Shake Mix, Rich Chocolate Royale contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Sugar, Sunflower Creamer (sunflower Oil, Buttermilk, Disodium Phosphate, Natural Flavor, Sodium Dioxide), Alkalized Cocoa Powder Maltdextrin, Cellulose Gel, Milk Protein Concentrate, Xantham Gum Artificial Flavor Lecithin Salt, Acesulfame Potassium Aspartame. Vitamins and Mineral Blend: Calcium Carbonate Magnesium Oxide Dicalcium Phosphate Dipotassium Phosphate Sodium Ascorbate (vitamin C) D-L-Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate (iron), Niacinamide (vitamin B3) Zinc Oxide, D-Calcium Pantothenate Manganese Sulfate Phosphate Hydrochloride (vitamin B6) Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate Chromium Chloride Riboflavin (vitamin B2), Biotin, Copper Sulfate, Folic Acid, Sodium Molybdate, Sodium Selenite Phytonadione (vitamin K1), Potassium Iodide Cholecalciferol (vitamin D3), Cyanocobalamin Acid (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Royale Flavored Original Meal Replacement Shake Mix, Rich Chocolate Royale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 190.1 mg | 15% |
| Iron | 6.3 mg | 35% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Royale Flavored Original Meal Replacement Shake Mix, Rich Chocolate Royale accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Rich Chocolate Royale Flavored Original Meal Replacement Shake Mix, Rich Chocolate Royale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
