Calories in Holiday Pretzel Assortment, Holiday

Holiday Pretzel Assortment, Holiday contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pretzel (wheat Flour, Corn Syrup, Canola And/or Soybean Oil, Salt, Vegetable Fiber, Yeast, Soda), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin as Emulsifier, Vanilla Extract), Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butterfat, Soy Lecithin as Emulsifier, Vanilla Extract), Sugar-Based Coating (sugar, Palm Kernel Oil, Skim Milk, Milk, Hydrogenated Palm Oil, Glyceryl-Lacto Esters of Fatty Acids and Soy Lecithin as Emulsifiers, Vanilla Extract, Salt), Green Confectionary Coating (sugar, Vegetable Oil (palm Kernel Oil and Hydrogenated Palm Kernel Oil), Milk, Whey, Skim Milk, Fd&c Yellow Lake No. 5, Fd&c Blue Lake No. 1, Soy Lecithin as Emulsifier, Salt, Artificial Flavor), Red Confectionary Coating (sugar, Vegetable Oil (palm Kernel Oil and Hydrogenated Palm Kernel Oil), Milk, Whey, Skim Milk, Fd&c Red Lake No. 40, Soy Lecithin as Emulsifier, Salt, Artificial Flavor), Dark Chocolate Flavored Coating (sugar, Palm Kernel and Palm Oils, Cocoa Processed with Alkali, Lactose, Soy Lecithin as Emulsifier, Sorbitan Tristearate, Vanilla Extract), Milk Chocolate Flavored Coating (sugar, Palm Kernel Oil, Skim Milk, Cocoa Powder, Soy Lecithin as Emulsifier, Salt), Soy Lecithin as Emulsifier.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Holiday Pretzel Assortment, Holiday contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday Pretzel Assortment, Holiday accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 129.9 calories in Holiday Pretzel Assortment, Holiday? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.