🧪 Nutrition Facts
- Calories 330.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 780.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 205.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (250.0g)), Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese, Meat Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (42.6% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (water, Durum Wheat Semolina, Wheat Gluten), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Low-Moisture Part Skim Mozzarella Cheese (milk, Cheese Culture, Salt, Calcium Chloride, Enzymes), Ricotta Cheese (whey, Milk, Cheese Cultures, Salt, Citric Acid And/or Lactic Acid), Cottage Cheese Dry Curd (milk, Cheese Culture, Enzymes), Onions, Modified Cornstarch, Sugar, Salt, Garlic, Grated Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes, Powdered Cellulose), Spices, Dried Onion, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese, Meat Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese, Meat Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese, Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 205.0 mg | 16% |
| Iron | 3.0 mg | 17% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese, Meat Lasagna accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese, Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Stationary Bike (Moderate Intensity) | 34.9 min |
Find more information on calories burned doing popular exercises.
