Calories in Lasagna with Meat Sauce Layered Pasta with Seasoned Meat, Tomato & Parmesan Cheese, Lasagna with Meat Sauce

At 320.8 calories per serving (1 PACKAGE (297.0g)), Lasagna with Meat Sauce Layered Pasta with Seasoned Meat, Tomato & Parmesan Cheese, Lasagna with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 608.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Semolina Wheat Flour), Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Water, Cooked Pork, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Onions, 2% or Less of Sugar, Cooked Beef, Soy Protein Concentrate (with Caramel Color), Garlic, Modified Cornstarch, Roasted Garlic, Spices, Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Potassium Chloride, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Natural Flavor, Dextrose, Xanthan Gum, Garlic Powder, Citric Acid, Calcium Chloride, Dried Onions, Soybean Oil, Soy Lecithin, Datem.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lasagna with Meat Sauce Layered Pasta with Seasoned Meat, Tomato & Parmesan Cheese, Lasagna with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lasagna with Meat Sauce Layered Pasta with Seasoned Meat, Tomato & Parmesan Cheese, Lasagna with Meat Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 320.8 calories in Lasagna with Meat Sauce Layered Pasta with Seasoned Meat, Tomato & Parmesan Cheese, Lasagna with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.