Calories in Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat Sauce, Spaghetti with Meat Sauce

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 461.3
  • Total Fat 22.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.0 mg
  • Sodium 809.4 mg
  • Potassium 220.7 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 5.1 g
  • Sugars 8.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 1250.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 461.3 calories per serving (1 Serving (283.0g)), Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat Sauce, Spaghetti with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (43.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Pasta Cooked (water, Organic Cooked Pasta, [organic Semolina]), Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Organic Beef, Organic Onions, Organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Carrots, Organic Celery, Organic Chicken Base (organic Chicken Meat and Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives), Organic Sugar, Organic Canola Oil, Organic Onion Powder, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Black Pepper, Dried Organic Oregano, Organic Thyme, Organic Rosemary, Organic Wheat Flour.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat Sauce, Spaghetti with Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat Sauce, Spaghetti with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories461.3 kcal23.1%
Total Fat22.0 g28%
Saturated Fat5.0 g25%
Cholesterol34.0 mg11%
Sodium809.4 mg35% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber5.1 g18% ✅
Protein16.0 g32% ✅
Vitamin C11.9 mg13%
Calcium59.4 mg5%
Iron3.6 mg20%
Potassium220.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat Sauce, Spaghetti with Meat Sauce accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Fat 42.8%
Carbs 43.3%
Fat 42.8% Carbs 43.3% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 461.3 calories in Spaghetti with Meat Sauce Organic Spaghetti with a Seasoned Meat Sauce, Spaghetti with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.9 min
Walking: 17 minutes per mile 79.6 min
Cycling (Low Intensity) 50.4 min
HIIT 42.7 min
Running: 6 minutes per mile 27.3 min

Find more information on calories burned doing popular exercises.

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