Calories in Spaghetti Bolognese Spaghetti with Beef Bolognese Sauce Topped with Shredded Parmesan Cheese & Parsley, Spaghetti Bolognese

With 220.6 calories per serving (1 Serving (197.0g)), Spaghetti Bolognese Spaghetti with Beef Bolognese Sauce Topped with Shredded Parmesan Cheese & Parsley, Spaghetti Bolognese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 4.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Beef Bolognese Sauce (beef, Tomatoes [pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid], Water, Onions, Burgundy Wine, Celery, Carrots, Tomato Paste, Canola Oil, Garlic [garlic, Citric Acid, Ascorbic Acid to Maintain Color}], Salt, Extra Virgin Olive Oil, Corn Starch, Cream [whole Milk], Beef Flavor Concentrate [beef Broth {concentrated Beef Stock, Salt, Water}, Beef Flavor, Salt, Natural Flavor, Garlic Powder, Onion Powder, Tomato Paste], Pectin [pectin, Sugar], Basil, Sugar, Spices, Oregano), Cooked Spaghetti (spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spaghetti Bolognese Spaghetti with Beef Bolognese Sauce Topped with Shredded Parmesan Cheese & Parsley, Spaghetti Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spaghetti Bolognese Spaghetti with Beef Bolognese Sauce Topped with Shredded Parmesan Cheese & Parsley, Spaghetti Bolognese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 220.6 calories in Spaghetti Bolognese Spaghetti with Beef Bolognese Sauce Topped with Shredded Parmesan Cheese & Parsley, Spaghetti Bolognese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.