🧪 Nutrition Facts
- Calories 289.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.4 mg
- Sodium 470.4 mg
- Potassium 249.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (147.0g)), Chicken Alfredo Penne Grilled Chicken Breast with Penne Pasta, Alfredo Sauce & Parmesan Cheese, Chicken Alfredo Penne is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Penne Pasta (penne Pasta [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Alfredo Sauce (skim Milk [milk, Vitamin a, Vitamin D], Cream [whole Milk], Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Romano Cheese Powder [romano Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes}, Lactic Acid, Silicon Dioxide, Disodium Phosphate], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin {mold Inhibitor}], Parmesan Cheese Powder [parmesan Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes}, Disodium Phosphate, Lactic Acid, Silicon Dioxide], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Cultured Dextrose [for Freshness], Rice Starch, Salt, Spices), Grilled Chicken Breast (chicken Breast [chicken Breast, Water, Salt, Sodium Phosphate], Canola Oil, Water, Seasoning [spices, Garlic, Onion]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Penne Grilled Chicken Breast with Penne Pasta, Alfredo Sauce & Parmesan Cheese, Chicken Alfredo Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 139.7 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Alfredo Penne Grilled Chicken Breast with Penne Pasta, Alfredo Sauce & Parmesan Cheese, Chicken Alfredo Penne accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Chicken Alfredo Penne Grilled Chicken Breast with Penne Pasta, Alfredo Sauce & Parmesan Cheese, Chicken Alfredo Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Table Tennis (Ping Pong) | 52.9 min |
Find more information on calories burned doing popular exercises.