Calories in Creme Half Cake, Creme

📏 Serving Size: 1 Serving (74.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.1
  • Total Fat 14.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.3 mg
  • Sodium 199.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.1 calories per serving (1 Serving (74.0g)), Creme Half Cake, Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.8% of calories), of which 29.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar. Enriched Flour Bleached (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Bean Oil, Water, Eggs, Food Starch-Modified, Contains Less than 2 % of the Following: Corn Starch, Whey, Salt, Sodium Aluminum Phosphate, Invert Sugar, Corn Syrup, Pecans, Wheat Flour, Baking Soda, Mono- and Diglycerides, Wheat Gluten, Dextrose, Soy Lecithin, Palm Oil, Vegetable Shortening (palm Oil, Soybean Oil Mono- and Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Cinnamon, Natural and Artificial Flavors, Calcium Carbonate, Sodium Propionate Preservative, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Agaragar, Locust Bean Gum, Sodium Hexametaphosphate, Potassium Sorbate Preservative, Annatto Extract Color, Enzymes, Turmeric Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Propionate

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Creme Half Cake, Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.1 kcal15.5%
Total Fat14.0 g18%
Saturated Fat2.5 g13%
Cholesterol30.3 mg10%
Sodium199.8 mg9%
Total Carbohydrate44.0 g16%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium59.9 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Creme Half Cake, Creme accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

Fat 40.6%
Carbs 56.8%
Fat 40.6% Carbs 56.8% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 310.1 calories in Creme Half Cake, Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Basketball: Game 28.5 min

Find more information on calories burned doing popular exercises.

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