Calories in Steak 'n Broccoli Charbroiled Chopped Beef with Steak Sauce and Broccoli in Seasoned Butter Sauce, Steak 'n Broccoli

At 309.4 calories per serving (1 Serving (170.0g)), Steak 'n Broccoli Charbroiled Chopped Beef with Steak Sauce and Broccoli in Seasoned Butter Sauce, Steak 'n Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 63.9% of calories), including 6.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Charbroiled Chopped Beef with Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene (color), Vitamin a Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), and Bht}, Garlic Powder]), Broccoli with Sauce (broccoli, Sauce [margarine {liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene (color), Vitamin a Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), and Bht}, Garlic Powder]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Steak 'n Broccoli Charbroiled Chopped Beef with Steak Sauce and Broccoli in Seasoned Butter Sauce, Steak 'n Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steak 'n Broccoli Charbroiled Chopped Beef with Steak Sauce and Broccoli in Seasoned Butter Sauce, Steak 'n Broccoli accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.

How long would it take to burn off the 309.4 calories in Steak 'n Broccoli Charbroiled Chopped Beef with Steak Sauce and Broccoli in Seasoned Butter Sauce, Steak 'n Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.