🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.8 mg
- Sodium 160.2 mg
- Potassium 39.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Sock It to Me Moist Vanilla Cake with Brown Sugar Cinnamon Swirl, Cinnamon & Walnut Streusel Crumb Topping & Drizzled with Sweet Vanilla Icing, Sock It to Me Moist Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (canola and Soybean), Water, Brown Sugar, Walnuts (may Contain Nut Shell Fragments) Food Starch-Modified, Salted Margarine (palm and Palm Kernel Oil, Soybean Oil, Water, Salt, Non-Fat Dry Milk Solids, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate [a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Unsalted Butter (pasteurized Cream), Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Cinnamon, Sodium Propionate and Potassium Sorbate (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sock It to Me Moist Vanilla Cake with Brown Sugar Cinnamon Swirl, Cinnamon & Walnut Streusel Crumb Topping & Drizzled with Sweet Vanilla Icing, Sock It to Me Moist Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sock It to Me Moist Vanilla Cake with Brown Sugar Cinnamon Swirl, Cinnamon & Walnut Streusel Crumb Topping & Drizzled with Sweet Vanilla Icing, Sock It to Me Moist Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sock It to Me Moist Vanilla Cake with Brown Sugar Cinnamon Swirl, Cinnamon & Walnut Streusel Crumb Topping & Drizzled with Sweet Vanilla Icing, Sock It to Me Moist Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sock It to Me Moist Vanilla Cake with Brown Sugar Cinnamon Swirl, Cinnamon & Walnut Streusel Crumb Topping & Drizzled with Sweet Vanilla Icing, Sock It to Me Moist Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.