Calories in Udon Flavor Tempura Noodle Soup, Udon

At 330.0 calories per serving (1 Serving (75.0g)), Udon Flavor Tempura Noodle Soup, Udon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (66.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch. Tempura Flakes (wheat Flour, Palm Oil, Pollock, D-Sorbitol, Onion, Salt, Sugar, Black Pepper, Cuttlefish Extract, Hydrolyzed Soy Protein, Tocopherols Antioxidant, Disodium Guanylate, Disodium Inosinate), Salt, Contains Less than 2% of: Anchovy Extract*, Anchovy*, Autolyzed Yeast Extract, Black Pepper*, Bonito Extract*, Citric Acid, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (carrot, Green Onion, Seaweed), Flavor Enhancer Powder (maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Garlic*, Ginger*, Gum Arabic, High Fructose Corn Syrup*, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract*, Seaweed Flakes, Maltodextrin, Modified Tapioca Starch, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy Sauce* (soy, Wheat, Salt), Sugar, Tocopherols (antioxidant), Tuna Extract*.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Udon Flavor Tempura Noodle Soup, Udon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Udon Flavor Tempura Noodle Soup, Udon accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.

How long would it take to burn off the 330.0 calories in Udon Flavor Tempura Noodle Soup, Udon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.