🧪 Nutrition Facts
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1750.3 mg
- Potassium 60.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (62.0g)), Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (92% of calories). One thing to note: a single serving contains 1750.3mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Salt, Maltodextrin, Dried Onion, Sriracha Sauce (red Chili Peppers, Vinegar, Sugar, Garlic, Salt, Natural Flavor), Onion Flavored Oil* [dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (antioxidant)], Minced Red Jalapeno Pepper, Contains Less than 2% of: Anchovy Extract*, Beef Bone Extract*,beef Fat* Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Freeze Dried Jalapeno Pepper, Garlic*, Gum Arabic, Hydrolyzed Soy Protein, Natural Flavors, Onion*, Potato Starch, Sodium Carbonate, Spice, Sugar, Tapioca Starch, Water, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Sodium | 1750.3 mg | 76% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Ice Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce
Is Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce good for weight loss?
At 200 calories per serving with minimal protein (4g) and no fat, this product is quite low in calories, but the high carbohydrate content (46g) and minimal protein mean it won't keep you feeling full for long. You'd need to add substantial protein sources like grilled chicken or tofu to make this a satisfying meal that supports weight loss.
Is Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce good fuel for endurance activities?
The carbs provide quick energy, but the lack of protein and fat makes this a poor choice for endurance activities. Runners and cyclists need sustained fuel with protein and healthy fats; this product would leave you hungry and without adequate recovery support.
How might Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce affect blood sugar?
With 46g of refined carbohydrates and only 2g of fiber, this soup will likely cause a rapid spike in blood sugar. The addition of sugar in the sriracha sauce and maltodextrin in the noodles means the effect could be quite pronounced.
Is Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce heart-healthy?
The extreme sodium level is a significant concern for heart health, especially if you eat high-sodium foods regularly. While the product contains no saturated fat, the lack of whole grains, vegetables, and other heart-protective nutrients means it offers minimal cardiovascular benefit.
What should I watch out for with Beef Flavor with Sriracha Pho Vietnamese Rice Noodle Soup, Beef with Sriracha Sauce?
The sodium content is extremely high at 1,750mg per serving—that's about 76% of the daily recommended limit in a single bowl. Additionally, this is a processed instant noodle soup with added sugars and flavor enhancers, so it lacks the nutritional density of fresh pho made with real broth and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
